V Neck Tee
V Neck Tee – Ready for the Gym or an extra layer for Winter
Long wearing and easy care
- 100% Cotton for 100% comfort
- *Charcoal, Grey Marle: Polyester/Cotton
- Shape staying Elastane V-neck
- Heavy 190gsm ring spun Jersey knit fabric
- Vertical side seams minimise twist in the tee’s body
- Complies with Standard AS/NZS 4399:2017 for UPF Protection
- Classic fit
Some suggestions to get you started with some Exercise
You don’t need to do the exercise all in one go, you can break it up throughout the day into two or three separate 15-20 minute sessions. This level of activity is a good start to help improve your health and help prevent development of chronic conditions such as heart disease and diabetes.
If you want to lose weight you may need to build up to 45–60 minutes of moderate-intensity physical activity on most days of the week.
Choose activities that you enjoy, as you are more likely to continue doing them.
Examples of moderate intensity physical activity include:
As well as moderate intensity physical activity also try to include strength or resistance training exercise (exercising with weights) on at least 2 days each week, as this can help you burn fat and increase muscle.
Doing any physical activity is better than doing none. If you’re not doing any physical activity at the moment, aim to start gradually with short periods of exercise at a time, then build on it to reach the recommended amount.
If you are new to exercise or have pre-existing medical conditions it’s a good idea to talk to your doctor before starting an exercise program. Your doctor, physiotherapist or exercise physiologist will be able to provide an exercise plan suited to your circumstances.