Description

V Neck Tee

V Neck Tee – Ready for the Gym or an extra layer for Winter

Long wearing and easy care

Maybe you prefer a Round Neck Tee – a few more colours there

Details

100% Cotton for 100% comfort
*Charcoal, Grey Marle: Polyester/Cotton
Shape staying Elastane V-neck
Heavy 190gsm ring spun Jersey knit fabric
Vertical side seams minimise twist in the tee’s body
Complies with Standard AS/NZS 4399:2017 for UPF Protection
Classic fit

Some suggestions to get you started with some Exercise

You don’t need to do the exercise all in one go, you can break it up throughout the day into two or three separate 15-20 minute sessions. This level of activity is a good start to help improve your health and help prevent development of chronic conditions such as heart disease and diabetes.

If you want to lose weight you may need to build up to 45–60 minutes of moderate-intensity physical activity on most days of the week.

Choose activities that you enjoy, as you are more likely to continue doing them.

Examples of moderate intensity physical activity include:

fast walking
jogging
swimming
tennis
using a step-trainer or similar at gym

As well as moderate intensity physical activity also try to include strength or resistance training exercise (exercising with weights) on at least 2 days each week, as this can help you burn fat and increase muscle.

Doing any physical activity is better than doing none. If you’re not doing any physical activity at the moment, aim to start gradually with short periods of exercise at a time, then build on it to reach the recommended amount.

If you are new to exercise or have pre-existing medical conditions it’s a good idea to talk to your doctor before starting an exercise program. Your doctor, physiotherapist or exercise physiologist will be able to provide an exercise plan suited to your circumstances.